Nov 11
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Introduction
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How to Gain Weight in 30 Days
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Welcome to our Weight Gain site…. 
Based in Cambridge we have helped people gain weight for the last 10 years by providing weight gain advice, products and plans.
We designed this site to provide step by step advice on how to gain weight in a healthy, lasting way.
For details either follow the links on the right, or use the plan below :
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And the ideal weight gain meal ?…..
So far we have helped more than 10,000 people gain weight, and the question we get asked most often is :
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’what is the ideal weight gain meal’ –
What do I need to eat to put on weight ?
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The starting point is to realise that what you need to eat will vary from person to person.
For example there is a major difference in how much you need to eat (and what) if you have a physically demanding job or if you work in an office.
Similarly items like how long you have been at your current weight, your metabolism, any sport, male or female, age, etc. all affect your plan.
To select the ideal weight gain meal plan focus on 3 key elements:.
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Item 1 - Focus on absorption
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Even before thinking about extra calories or selecting what to eat & drink (or using products) focus on absorption.
Because one of the key “basics” to putting on weight is making certain your body is absorbing the maximum amount of nutrients from all the food you are eating.
Otherwise everything goes in one end and…. (you get the message)
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What is absorption ?
A condition called negative nutrition affects your ability to absorb nutrients from food.
If you are not absorbing to the max then you won’t be getting the maximum benefit from the food you eat.
Otherwise you can eat and eat but if your body isn’t absorbing nutrients you simply won’t gain weight.
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So, what causes negative nutrition?
Absorption can be affected by many factors:
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- Are you a smoker?
- Coffee drinker?
- Drink alcohol?
- Eat fast food?
- Eat processed food?
- Do you suffer from stress?
- Drink Fizzy Drinks?
- Take prescription medicine?
- Have you tried gaining weight before without success?
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If you want to gain weight start by making certain every item of food you eat or drink will help you gain weight. Otherwise you can easily spend a fortune on weight gain drinks and not have any benefit.
As a very rough ‘rule of thumb’ the healthier you are the better your absorption rates. (plenty of fresh fruit & veg, water, etc.)
Improving your absorption rates can be the fastest way to gain weight
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Item 2 - Find out what to eat and when.
The next stage is that to gain weight you will need to take in more calories.
OK, boosting absorption (as above) will help but it is very important that you are eating the right foods.
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Don’t be mislead….
There is lots of misleading advice about what you need to eat to gain weight.
Don’t worry about items like eating fatty, sugary, high protein foods, etc,
Because it can be really easy to gain weight if you follow some simple steps in selecting what to eat.
In selecting what to eat focus on 3 key items :
- Balanced healthy meals are best
- Focus on the early part of the day
- Eat exactly the right amount of calories for you.
Especially the last element is very important.
The amount of calories you need to eat depends on what you do during the day. If you have a physically demanding job you need to eat a lot more calories then if you work in an office.
That is why the best weight gain plans (like the ones lower down this page) will provide you with the right weight gain diet – based on your own individual needs.
These plans show you not only how much to eat, but provide you with meal plans and ideas of the right foods for you.
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Item 3 - Use a Plan to Get Shape
Using items 1 and 2 you will gain weight all over.
However when you start gaining weight your natural body shape will influence the plan you need to follow.
In most cases people will ‘fill out’ a bit all-over initially but at some stage the extra weight will go where it comes most natural. (and there is a real danger you end up with a ‘fat tum and skinny legs’)
The only way to prevent this is by doing the right exercise – you don’t need to spend hours and hours in the gym.
Also don’t worry about losing weight when playing sport, doing exercise or the gym – if you eat the right foods (or products) at the right time you will gain weight and get a great shape.
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How do you Start ?…
Hopefully the above will give you some ideas – but the key to successfully gain weight is to use a step by step plan.
So you know exactly what to do in the next few days and weeks. For example what to eat (daily meals plans, etc.) as well as what to do to get a great shape.
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The Top 2 plans
Within the next couple of months we will be opening a ‘walk-in’ advice centre in Cambridge to provide ‘face to face’ advice.
But if you don’t want to wait (or Cambridge is not convenient) then the 2 downloaded plans shown below are very effective and will provide you with clear easy to follow weight gain advice :
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The ‘Hard-gainers’ Nutrition and Training Guide
If you want to gain weight & shape do have a look at the Hardgainers nutrition and training guide.
Designed as a ‘step by step’ diet & training program it will show you exactly what to do and how to get the best possible results.
As Vince’s pictures show (on the right) it will not only help you gain weight ‘all-over’ but will also help you get a great shape.
It contains ‘very easy to follow’ information on what to eat, as well as exactly the right exercises to build muscles.
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The ‘Women’s weight gain guide’
One of the best (and most specialised) plans on the market specifically designed for women is Jayna’s weight gain guide.
Jayna wrote the plan based on personal experience – she had always been skinny, (like many women) hoped that after having had a baby she would put on weight and had tried lots of different supplements.
Based on her experience she wrote a ‘manual’ containing detailed diet plans, as well as advice on the right exercise to get shape & curves.
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More Information
How to Select Weight Gain Products
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