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30 Days to a New You…. 
It is possible to gain weight, and get some really noticable results, within 30 days.
If you look at Vince’s example (on the right) you will see that combining the right weight gain diet – with the right exercise – can lead to dramatic results.
But the ‘secret’ to getting fast results is to use exactly the right plan for you.
Where you eat the right food, do the right exercise and do everything possible to convert extra calories into extra weight.
Because it is so easy to use the wrong plan, (maybe eat the wrong foods), and not see any difference – however hard you try.
There are 3 Key items to a ‘fast track weight gain plan’.
Step 1 - Identify your Goals
If you want to get some really fast results then the very first stage is to identify exactly what you want to achieve in the next 30 days.
Because the plan you follow will depend on your objectives.
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Do you want to fill out ? (a bit more ‘meat on the bones’),
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Get a great shape ? – bigger arms, legs, muscles, chest….
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Want to get very fast results – or gain weight gradually ?
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Do you need to regain weight ? … Or have you always want to fill out?
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Just what is your target ?….
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For example :
If you want to ‘look less skinny’ – then your plan could involve …
- either making a few changes to what you eat
- or adding the right products.
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But if you want to get ‘shape & muscles’ (or curves) – then….
- You need to do the above
- As well as the right exercise (at home or in the gym)
- And follow a sports nutrition plan
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Step 2 - Your Weight Gain Diet ……
The next stage is to use a ‘fast track weight gain diet plan’ so you eat exactly the right food at the right time.
What you eat now, how you absorb and if you go to the gym will all have an impact on your ideal weight gain diet. (and how quickly you will see results).
Very often you don’t even need to make major changes in what you eat,
but there are 2 key elements that make all the difference :
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A – The right Amount of Calories.
Don’t simply try to eat as much as you can. It simply won’t work (and is not much fun)
The key is to eat exactly the right amount of calories and the right type of food. The plans further down this page will show you exactly how what to eat (and what) to gain weight.
Or alternatively you could always simply add the right type of weight gain products.
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B - Boost Absorption.
Are you flushing calories ……
And finally the fastest way to get results can be to boost your absorption rates.
If you are not absorbing all the nutrients from the food you eat, then you are wasting a lot of money and benefits.
A condition called negative nutrition affects your ability to absorb nutrients from food.
If you are not absorbing to the max then you won’t be getting the maximum benefit from the food you eat.
You can eat and eat but if your body isn’t absorbing nutrients you won’t gain weight
There are many factors which will affect the way you absorb foods. Some are really important and others less so.
For example stopping smoking will help but is not essential. There are quite a few other key element you can focus on that slow down your absorption rate.
If you are eating lots then improving absorption can be the fastest way to gain weight.
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Step 3 - Your ‘Fast Track’ Weight Gain Plan …..
The final stage is to combine these into a ‘step by step’ plan so you know exactly what to do.
The easiest way to see how this works is to have a look at the introductions to 2 of the most popular plans (shown below).
The advantage is that they will provide you with a blueprint that will show you exactly what to do.
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1. The ‘Hard-gainers’ Nutrition and Training Guide
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This is the ideal plan if you want to get some really fast results.
Designed as a ‘step by step’ diet & training program it will show you how to gain weight in the next 30 days and get the best possible results.
As Vince’s pictures show (on the right) it will not only help you gain weight ‘all-over’ but will also help you get a great shape.
It contains ‘very easy to follow’ information on what to eat, as well as exactly the right exercises to build muscles.
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2. The ‘Women’s weight gain guide’
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One of the best (and most specialised) plans on the market specifically designed for women is Jayna’s weight gain guide.
Jayna wrote the plan based on personal experience – she had always been skinny, (like many women) hoped that after having had a baby she would put on weight and had tried lots of different supplements.
Based on her experience she wrote a ‘manual’ containing detailed diet plans, as well as advice on the right exercise to get shape & curves.
More information
How to select weight gain products
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Copyright note – please note that all the copy on this site is the legal ownership of the Cambridge Weight Gain Centre. We will take all legal action necessary if we find an unauthorised use of the material on other sites, mail shots, newsletter or any other means.
Copyright 2004