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The 30 Day Weight Gain Plan….
It is possible to gain weight in 30 days, and see a real difference.
For example Vince’s (on the right) was really ‘thin’ but by combining a healthy weight gain diet – with exactly the right type of exercise – saw a real change in 30 days.
Not only did he gain weight – but by using the right training plan also gained muscles & shape. (his ‘after’ pictures are further down this page)
If (like Vince) you also want get a real difference in only a few weeks…
Then the starting point is to select exactly the right plan for you.
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How do start ?
The starting point is to realise that there are 2 elements to a successful weight gain plan:
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- What you eat & when – to gain weight ‘All Over’ (i.e. look less ‘skinny’)
- Exercise - (to get shape, muscles, curves, etc.)
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1. ‘All over’ weight gain
The first element in your plan is to use the right weight gain diet to gain weight all over.
There are 2 options you can use.
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1. Eat the right food at the right time
Often just a few simple changes can lead to dramatic results.
Because it’s very easy to select the wrong foods, or force yourself to eat large meals, when just a few minor changes could have helped you gain weight easily.
The key is to focus on 3 key items :
- Absorption (a healthy diet) so you convert food into extra weight.
- Calories – eating exactly the right type of food and calories for you.
- Sports Nutrition – ‘fuelling-up’ with the right food before you start
The ’weight gain meal plans’ further down the page provide detailed advice
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2. Adding weight gain products
An alternative way is to add weight gain products to your diet.
But you will probably have noticed there are hundreds, and hundreds, of different weight gain products available.
The key is to use only those products that fit in with your plan – for example protein drinks should only be used after the gym, there are products to help boost absorption, provide extra healthy calories, etc.
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2. Exercise…
The next element is to do exactly the right type of exercise to help you gain weight & get a great shape..
However do realise there is a real danger you will be draining your system of ‘energy’ – which is why your weight gain meal plan needs to be specifically designed to help you get the right calories at the right time.
Linked to this your training plan will make all the difference. You simply don’t need to spend hours and hours in the gym – just a few carefully selected exercises will help you gain weight where you want it to do. (helping you build muscles, shape and ‘curves’ if required).
A good plan really is worth its ‘weight in gold’ because you will see a real difference in only a few weeks.
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How can we help ?
Based in Cambridge we have helped over 10,000 people gain weight. In the next few months we will be opening a ‘walk-in’ advice centre to provide face to face advice.
If you don’t want to wait (or Cambridge is not convenient) then the 2 plans below contain all the information you need to help you gain weight & get a great shape. Very easy to follow they will provide you with step by step weight gain plan:
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1. The ‘Hard-gainers’ Nutrition and Training Guide
We like this plan best because it is ideal if you want to get some really fast results.
It is a very easy to follow ‘step by step’ diet & training program that provides you with all the information you need to gain weight in the next 30 days and get a great shape.
The plan will not only help you gain weight ‘all-over’ but will also help you get a great shape.
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2. The ‘Women’s weight gain guide’
One of the best (and most specialised) plans on the market specifically designed for women is Jayna’s weight gain guide.
Jayna wrote the plan based on personal experience – she had always been skinny, (like many women) hoped that after having had a baby she would put on weight and had tried lots of different supplements.
Based on her experience she wrote a ‘manual’ containing detailed diet plans, as well as advice on the right exercise to get shape & curves.
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More information
How to select weight gain products
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