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Want to Gain Weight and a Nice Shape ?
(and not ……. a Big Tum & Skinny Legs)
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Forget all you hear about eating more, weight training in the gym, etc.
Because when it comes to putting on weight you will need to select a plan that is based on your natural body shape.
The reason is that your body will put on weight first in places that come most natural.
Hence if you want to gain weight all over (as opposed to on your waist) then your plan need to reflect this.
That is why the first stage is to select your natural body shape …
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3 Body Shapes for Women
Upper
When you put on weight it will appear in your Face, neck, chest and waist
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Danger : You are at danger of gaining it on your upper body and having skinny legs
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Plan : To gain a nice shape you will need the right exercise and diet.
Yes, many aerobic sports (especially swimming, etc.) will help but you really need to focus on the right training plan in the Gym.
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Lower
Often partially inherited. (most common in men)
- Danger : You are at danger of gaining it on hips and thighs and not your upper body
- Plan : diet is important but you really need to focus on certain workout routines.
Yes, many aerobic sports (running, etc.) help – so you gain muscle and shape and not fat – but the right upper body routines in the gym are essential for shape.
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Proportionate
Good news is that you will gain weight all over
- Danger : None
- Plan : Yes exercise will help but diet is the key.
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Starting your plan
If you want to gain weight (and get a nice shape) then there are 3 ways to gain weight.
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Eating the right food
The most successful method is eating the right food at the right time – the advantage is that this will achieve long lasting results (and can also be the cheapest)
Exercise / The Gym
Linked to this we always recommend exercise – the reason being that you want to gain weight in the right place (and not end up with a ‘fat tum & skinny legs’)
Weight Gain Products
Finally products can be very effective, for more details of how to select the right ones see further down the page
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Weight Gain can be as easy as 1-2-3
The first stage in selecting ‘what to eat’ is to take the 3-step approach,
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1 Find out….. why you are not gaining weight.
As a first step find out why you are not putting on weight.
Even before thinking about extra calories or more food make sure your body is absorbing everything. Otherwise it goes in one end and…. (you get the message)
Lots of items affect your absorption rates : stress, fizzy drinks, alcohol, …..
A key item to your weight gain plan will be to find out if any of these are slowing down your weight gain process.
It could be you simply need to take in more of the right calories, on the other hand it could well be that however many calories you take in you won’t gain weight – if your absorption rates are not at their best.
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2 Find out….. what you need to eat and when.
Simply adding extra calories is not enough – you need to know exactly how many calories you need each day to gain weight. For example ignore all the myths about having to take in an extra 2000, 3000 or more calories per day.
If you take in the right amount of calories for you weight gain can be easy and effective.
You then simply need to focus on exactly the right type of foods you need to eat and drink.
For example healthy balanced meal, regular meal, plenty of fresh fruit & veg. will really help. But focus especially on the early part of the day.
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3 Plan for best results
Based on the above 2 simply combine these into a plan that works and gain weight.
Whether you want to focus on what you need to eat and drink, or if you would like to add supplements or weight gain drinks to your diet. This can either be based on gaining weight all over – or specific advice if you want to build muscle and shape.
Often it can be quite easy, however the key is to focus on exactly the right type of food and when you eat.
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The Gym, Running, Swimming….. ?
If you want to gain weight and get a great looking body then to be realistic (as mentioned above) you need to work with your natural body shape – and do exactly the right type of exercise.
It doesn’t have to be in the gym (although that’s the easiest way) but even items like swimming, cycling or running will work.
However we can not emphasise enough that the plan you follow will make all the difference.
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Why the Plan Matters
For best results you will need a structured plan – so that you know exactly what to do to gain weight.
There are a variety of plans which provide specific advice for women on how to gain weight.
Below you will find the 2 most popular, for details just follow the links :
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The ‘Women’s weight gain guide’
One of the best (instantly downloaded) plans on the market specifically designed for women is Jayna’s weight gain guide.
It is unique in that it not only provides advice on what to eat & drink – but will also show you what you need to do to get ‘shape & curves’.
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One to One Advice
Or why not let us email you a ‘step by step’ plan showing you exactly what to do.
We have been helping people gain weight for the last 10 years and can email you a plan that takes into consideration your own unique circumstances.
Based on helping more than 10,000 people gain weight it’s very simple to follow and help you see a difference in the next 30 days
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More information
How to select weight gain products
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