.
Weight Gain Products
Which do you use and when ?
.
Introduction
Adding products to your diet is a great way to put on weight.
Not only do you not have to worry about changing your diet but as the products have been specially designed for maximum effect you should be able to achieve fast lasting results.
But how do you select products that will work for you ?
Let us guide you through the 3 most important elements:
.
- Regular extra calories
- Get the most from everything you eat.
- The right way to ‘fuel’ around exercise and the gym.
.
So where do you start ?
.
1. Regular Extra Calories
A very important element of gaining weight is to make sure you provide the same amount of extra calories every day – it has to be consistent.
Which is why we don’t recommend the ‘over the top’ very high calorie drinks – you might feel like having one per day but will be struggling to get 3 or more every day.
There are many different types of weight gaining drinks and the choice and variety is endless.
The problem is that most of them tend to be protein based – and (unless you are spending a lot of time in the gym) you will need to have them completely nutritionally balanced (i.e. carbohydrates, vitamins, etc.)
That is why you have to use the right weight gain drinks at the right time.
For example :
.
Herbalife’s Formula 1 Drink …
is great if you want to gain weight all over – simply have it three times per day after meals and you will get healthy extra calories.
If you do have a look at the online order site make sure to read the weight gain examples – as they provide information on how to use the products for maximum effect.
Maximuscle’s Progain …..
Is great if you are training in the gym or do lots of sport.
The best time to have it within 1 1/2 to 2 hours after training. Please note that if you want to gain weight you will still need to get extra calories during the rest of the day.
2. Improve Absorption
OK so you are eating lots (or using the right weight gain drinks) but why could it be you are not gaining any extra weight ?
.
The reason is that a condition called negative nutrition affects your ability to absorb nutrients from food.
If you are not absorbing to the max then you won’t get maximum benefit from the food you eat or the drinks you buy.
Even the most powerful weight gain drinks will have absolutely no effect if your body is just letting all the benefits go in one end and out the other.
Otherwise you can eat and eat but if your body isn’t absorbing nutrients you won’t gain weight
Generally speaking the ‘healthier’ you are, the better your absorption rates.
For example….
- Are you a smoker?
- Coffee drinker?
- Drink alcohol?
- Eat fast food?
- Eat processed food?
- Do you suffer from stress?
- Drink Fizzy Drinks?
- Take prescription medicine?
- Have you tried gaining weight before without success?
.
How do you improve your absorption rates ?
There are 2 options :
.
1. Improve your health
Drinking plenty of water, eating enough fresh fruit & veg, etc. will all help.
.
2. Add a Specialised Products
The only product we know that has been designed to help with absorption is Herbalife’s Cell Activator. Simply take it three times per days after meals.
.
3. Muscles, Shape and Weight Training
Gaining weight through building muscle by weight training is a very effective way to look fantastic.
.
Even within as short a period as a month or less you should be able to see a noticeable difference.
However to really get the best possible results you need to focus on the training plan as well as what you eat and when.
Which Weight Gain Products will you need ?
Weight Gain Products can be a great way to gain weight & get a great shape – but you need to use the right products for you.
For example Aaron (on the right) used the Herbalife Formula 1 Drink to provide extra calories.
But often by using the right weight gain diet plan you can get the same results.
That is why the first stage is to decide how you want to gain weight.
You could use a :
.
1. ‘Step by Step’ Plan
If you don’t want to spend money on weight gain products then you could use a specialised plan that will show you exactly what to do to gain weight.
For example the internets most popular plan is Vince Delmonte’s weight gain plan for hardgainers
which contains ‘easy to follow’ advice showing you what to eat & when, and how to get a great shape.
Vince himself (shown right) was ‘really skinny’ and designed a ‘step by step’ diet & training program showing exactly what he did to gain weight (and shape) without buying any products
.
2. Use Products
A far easier way is to use specialised weight gain products.
There are a variety of products, which range from ‘absorption boosters’ to complete ready made plans.
We prefer the herbalife products because they are very easy to use, healthy and very effective.
.
More information
.
.
.
.
.
.